Pre-Pilates Mat Module 1

24 Hours 

This Course shall help the delegates:

-Explore the life of Joseph H. Pilates and how he evolved the Art and Science of Contrology. (The Pilates Method of body conditioning).

- Learn the Six Major Principles of Pilates and the importance of the “powerhouse” and “core stabilization”.

- Master the Pre-Pilates, Beginner Pilates Mat exercises and learn to instruct clients with clear and detailed step-by-step directions.

-Integrate these Pilates exercises into your daily mind & body conditioning routine.

Who Should Attend?
Group exercise instructors
Yoga and Pilates instructors
Any fitness  enthusiasts looking to get certified and qualified

Method of instructions?
Practical, Theoretical.

Practical Test and Evaluation at the end of the courses

Course Material?

A workbook available


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