Intermediate Pilates Mat Module 2

24 Hours

This course takes Pilates training to the highest level:

- Beginning with a review of Pilates Mat Module I, learn to use small equipment like the Magic Circle and Pole to facilitate the progression of the client’s workout.

- Incorporate hands-on skill, imagery, rhythm, and dynamic motion in the exercises to facilitate the client’s learning process.

- Learn the “Five Elements of the Mind” and the importance of the mind-body-spirit connection.

- Study the importance of resistance work in the Pilates workout.

Who Should Attend?
Group exercise instructors, Yoga and Pilates instructors,Any fitness  enthusiasts looking to get certified and qualified.

Method of instructions?
Practical, Theoretical.

Practical Test and Evaluation at the end of the courses
Course Material?
A workbook available


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